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Chewy, No-Bake Peanut Butter Granola Bars
DOMESTIC GOTHESS9Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 50 grams Puffed Rice Cereal (wholegrain)
- 250 grams porridge oats (fine)
- 80 grams seeds (mixed, I used pumpkin, sunflower and chia)
- 100 grams flaked almonds
- 200 grams mixed dried fruit (chopped if large, I used raisins, chopped dates and chopped dried mango)
- 250 grams smooth peanut butter
- 155 grams honey
- 110 grams brown rice syrup (or golden syrup)
- 1/4 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium660mg19% |
Protein17g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber9g36% |
Sugars38g |
Vitamin A25% |
Vitamin C4% |
Calcium25% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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