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Ingredients
US|METRIC
10 SERVINGS
- 2 cups rolled oats (old-fashioned)
- 1/2 cup rye flakes
- 1/2 cup sesame seeds
- 1/2 cup shelled pistachios
- 1/2 cup pumpkin seeds (shelled)
- 1/3 cup dried blueberries
- 1/3 cup dried apricots (chopped)
- 1/2 cup unsweetened flaked coconut
- 1/2 cup whole wheat flour
- 1/2 cup skim milk powder
- 2 Tbsp. flax meal
- 1/2 tsp. ground ginger (each, and cinnamon)
- 1/4 tsp. ground cardamom
- 6 Tbsp. canola oil
- 2 Tbsp. organic coconut oil (melted)
- 2/3 cup honey
- 1 pinch sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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