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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups rolled oats (I used Trader Joe's, which are gluten-free)
- 1 1/4 cups crisp rice cereal
- 1/2 cup protein powder (vanilla plant-based, I used two servings of Ripple Vanilla Protein Powder)
- 1/2 cup chopped pecans
- 1/4 cup pepitas
- 1/4 cup raisins
- 1 tsp. canela
- 1/4 tsp. sea salt
- 3/4 cup brown rice syrup
- 1/2 cup peanut butter (I used crunchy)
- 1 tsp. vanilla extract
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NutritionView More
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1790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1790Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1250mg52% |
| Potassium1780mg51% |
| Protein70g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber19g76% |
| Sugars50g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium70% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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