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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup coconut (dessicated, unsweetened)
- 1/2 cup wholemeal flour
- 1/2 cup plain flour (unbleached)
- 7/8 cup sugar (raw or rapadura, depending on how sweet you like them)
- 1 tsp. baking soda
- 2/3 cup coconut oil
- 2 Tbsp. golden syrup (substitute honey if you must)
- 2 Tbsp. water ([see update, below])
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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