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Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]
HUNGRY HUNGRY HIPPIE10Ingredients
65Minutes
420Calories
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![Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (whole)
- 1/2 cup buckwheat cereal (gluten free creamy, I used Bob’s Red Mill brand)
- 1/4 cup ground flax seeds (I used Linwoods nuts & flax blend – see photo below)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup dried blueberries
- 1/3 cup slivered almonds
- 1/3 cup brown rice syrup
- 1/3 cup coconut oil (melted)
- 1/2 tsp. canela
- 1 pinch sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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