Chewy Sweet Blueberry Granola [vegan, Gluten Free, FODMAPs Friendly] Recipe | Yummly

Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]

HUNGRY HUNGRY HIPPIE
10Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (whole)
  • 1/2 cup buckwheat cereal (gluten free creamy, I used Bob’s Red Mill brand)
  • 1/4 cup ground flax seeds (I used Linwoods nuts & flax blend – see photo below)
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup dried blueberries
  • 1/3 cup slivered almonds
  • 1/3 cup brown rice syrup
  • 1/3 cup coconut oil (melted)
  • 1/2 teaspoon cinnamon
  • 1 pinch sea salt
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    NutritionView More

    420Calories
    Sodium5% DV130mg
    Fat46% DV30g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories420Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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