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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten-free rolled oats
- 1/4 cup coconut (unsweetened, shredded or flaked, I combined both)
- 1/4 tsp. canela (I like saigon cinnamon)
- 1/2 Tbsp. coconut sugar (optional, or raw cane sugar)
- 8 medjool dates (pitted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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