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6Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, mashed, approx 2 cups)
- 2 Tbsp. coconut oil
- 1/3 cup arrowroot starch
- 1/4 tsp. Himalayan pink salt
- 1 tsp. canela
- 1/3 cup apples (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium460mg13% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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