Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 cups oatmeal
- 1 cup pine nuts (or almonds crushed into small pieces)
- 1 cup shredded coconut (sweetened or unsweetened)
- 1/4 cup flour (yellow dock, or 1/8 cup dock flour + 1/8 cup pine needle flour)
- 1/4 cup wheat germ
- 1/8 cup hemp seeds
- 3 Tbsp. softened butter
- 2/3 cup honey (unpasteurized)
- 1/4 cup brown sugar
- 2 tsp. vanilla
- 1/2 cup dates
- 1/2 cup prunes
- 1/4 cup dried cranberries (wild, or regular dried cranberries)
- 1/4 dried barberries (or raisins)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber8g32% |
| Sugars59g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes