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Chewy Nut and Fruit Packed Granola Bars
FOOD NOUVEAU14Ingredients
35Minutes
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups old fashioned oats
- 1/3 cup brown sugar (packed)
- 1/3 cup oat flour (or 1/3 cup oats, processed until finely ground in a food processor or coffee grinder, or substitute whole wheat flour)
- 1/2 tsp. salt
- 1/4 cup wheat germ
- 2 Tbsp. sesame seeds
- 1 cup chopped nuts (such as walnuts, pecans, pistachios, almonds, or cashews)
- 1 cup dried fruit (chopped, such as dates, apricots, raisins, or dried cranberries, I always use at least a third of dates for a great chewy texture)
- 1/4 cup seeds (such as sunflower, pumpkin, or flaxseed)
- 1/3 cup canola oil (or half canola oil, half applesauce)
- 1/3 cup nut butter (such as peanut, almond, or cashew)
- 1/3 cup maple syrup (liquid honey or agave syrup)
- 1 large egg
- 2 tsp. vanilla
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium880mg25% |
| Protein21g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars44g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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