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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats (quick or rolled)
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup dried cranberries (optional)
- 1/4 cup mini chocolate chips (optional)
- 2 cups oats
- 2/3 cup coconut sugar
- 1 cup whole wheat flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. vanilla extract
- 1/2 cup honey
- 2 Tbsp. coconut oil
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium360mg10% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber8g32% |
Sugars28g |
Vitamin A0% |
Vitamin C2% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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