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Chewy No-Bake Breakfast Bars With Dates
THE GREEDY VEGAN19Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 300 grams pitted dates
- 125 mL water
- 50 grams coconut oil
- 125 grams peanut butter
- 175 grams rolled oats
- 50 grams ground almonds
- 35 grams shredded coconut
- 35 grams chopped almonds (roughly)
- 20 grams sunflower seeds
- 20 grams pumpkin seeds
- 15 grams golden raisins
- 15 grams linseed (golden)
- 1 tsp. vanilla essence (or 2 scraped vanilla beans)
- 1 tsp. cardamom
- 1 tsp. salt
- 12 whole almonds
- 12 whole almonds (blanched)
- 1 Tbsp. golden raisins
- 1 Tbsp. pumpkin seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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