Chewy Homemade Granola Bar

GLUTEN-FREE ON A SHOESTRING
12Ingredients
10Minutes
990Calories

Ingredients

US|METRIC
  • 1 3/4 cups gluten (certified, free old-fashioned rolled oats, processed by about half in a food processor)
  • 1 cup gluten free oat flour (certified)
  • 3/4 cup light brown sugar (packed, or granulated coconut palm sugar)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1 1/3 cups pecans (almonds and/or pumpkin seeds, roughly chopped)
  • 1 cup coconut chips
  • 8 ounces mini chocolate chips (dried raisins and/or dried cranberries or other small dried fruit)
  • 8 tablespoons unsalted butter (or virgin coconut oil, melted and cooled)
  • 6 tablespoons honey (combination of, pure maple syrup and/or molasses, I like to use 2 tablespoons of each)
  • 1 egg (50 g, weighed out of shell, lightly beaten)
  • 1/2 teaspoon pure vanilla extract
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    NutritionView More

    990Calories
    Sodium6% DV150mg
    Fat83% DV54g
    Protein90% DV46g
    Carbs31% DV94g
    Fiber32% DV8g
    Calories990Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium460mg13%
    Protein46g90%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber8g32%
    Sugars66g132%
    Vitamin A10%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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