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Chewy Coconut Oat Granola Bars Stuffed with Chocolate Date Caramel
YEAH... IMMA EAT THAT13Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups old fashioned oats
- 3/4 cup nuts (or seeds, I used a mix of pistachios, sunflower seeds and pecans)
- 1/3 cup unsweetened shredded coconut
- 1/3 cup ground flaxseed
- 1/4 tsp. salt
- 1 banana (mashed, ~1/4 cup + 2 tablespoons)
- 1/3 cup coconut oil (soft)
- 1/3 cup honey
- 1/4 cup milk
- 1/2 tsp. vanilla
- 1/2 cup dates (pitted & packed)
- 1/2 cup dark chocolate chips
- 2 Tbsp. peanut butter (salted)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber16g64% |
| Sugars46g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium40% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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