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Chewy Banana Quinoa Bars - Vegan, Gluten and Peanut Free
SERVED FROM SCRATCH11Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups bananas (mashed overripe, about 3 large bananas)
- 2 cups old-fashioned rolled oats (gluten free)
- 1/3 cup quinoa (rinsed)
- 3/4 cup raisins
- 1/4 cup sunflower seeds
- 1/2 cup chopped walnuts
- 1/2 cup sliced almonds
- 2 Tbsp. pure maple syrup
- 1 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 1 tsp. vanilla extract
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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