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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup chopped almonds
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1 cup diced apples (finely)
- 1/2 cup applesauce
- 1/4 cup brown sugar (packed)
- 1/2 cup almond milk
- 1/4 cup agave nectar (or honey)
- 1/4 cup creamy peanut butter (softened in the microwave)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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