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Ingredients
US|METRIC
6 SERVINGS
- 1 coconut flakes (rounded cup unsweetened)
- 1 1/2 cups dates (– chopped)
- 1/3 cup honey
- 1/2 cup natural peanut butter (or other nut butter)
- 2 tsp. pure vanilla extract
- 1/3 toasted almonds (rounded cup, or other toasted nut)
- 1/2 cup granola (or rolled oats)
- 1/4 cup almond flour
- 1 tsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1/4 tsp. salt
- 1/3 cup dark chocolate (chopped, I used 70% cocoa)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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