Chettinad Prawn Masala Recipe | Yummly
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Chettinad Prawn Masala

FUN FOOD AND FROLIC
15Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams prawns (cleaned and deveined)
  • 1 inch cinnamon (piece of)
  • 2 green cardamom pods (crushed)
  • 2 onion (large-size, fine, chopped)
  • 2 tomato (large size, pureed)
  • salt (to taste)
  • 4 tablespoons mustard oil
  • 4 curry leaves
  • 1 teaspoon fennel seeds (saunf)
  • 2 teaspoons black peppercorns (sabut kali mirch)
  • 1 teaspoon cumin seeds (jeera)
  • 4 dried red chilies (esp goondu milagai variety)
  • 1 teaspoon coriander seeds (sabut dhaniya)
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons ginger garlic paste
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol135mg45%
    Sodium280mg12%
    Potassium710mg20%
    Protein21g41%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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