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Chettinad Nandu Rasam/ Spicy Crab Legs Soup
PASSIONATED COOK17Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 crabs (medium sized, / Nandu, only their legs)
- 12 pearl onions (chopped)
- 2 tomatoes (small, finely chopped)
- 1 Tbsp. garlic paste (ginger-)
- 1/4 tsp. turmeric powder
- salt (to taste)
- 1 Tbsp. oil (gingelly, sesame seeds oil)
- 1 Tbsp. fennel seeds (saunf)
- 2 cloves
- 1/2 cinnamon stick
- 10 curry leaves
- 1 Tbsp. coriander (chopped)
- 4 dry red chilies
- 5 black peppercorns (or 1 tsp pepper powder)
- 1/2 tsp. cumin seeds (or cumin powder)
- 1 tsp. coriander seeds
- 5 pearl onions (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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