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Chettinad Mushroom Masala (South Indian Mushroom Pepper Curry)
HOLY COW! VEGAN RECIPES33Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. mushrooms
- 1 onion
- 3 medium tomatoes
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 2 tsp. Garam Masala
- 1 tsp. ground black pepper
- 1/2 tsp. turmeric
- 1 tsp. ground fennel seed
- 1 Tbsp. ground coriander
- 2 sprigs curry leaves
- 2 green chili peppers
- 2 Tbsp. ginger garlic paste
- 2 Tbsp. cilantro
- 1/4 cup coconut milk
- curry
- salt (to taste)
- 1 Tbsp. vegetable oil
- 1 tsp. mustard seeds (rai/kadagu)
- 1 tsp. cumin seeds (jeera/jeeragam)
- 2 sprigs curry leaves (kadi patta/karuveppilai)
- 2 Tbsp. cilantro (coriander leaves/dhania. Chopped)
- 2 green chilli peppers (like jalapeno or serrano, slit down the middle. Deseed or use less for less heat)
- 1 large onion (finely chopped)
- 2 Tbsp. ginger garlic paste
- 3 medium tomatoes (diced)
- 1 Tbsp. ground coriander (dhania)
- 1 tsp. ground fennel (saunf/sombu)
- 1/2 tsp. turmeric (haldi/manjal podi)
- 12 oz. cremini mushrooms (or button mushrooms)
- 2 tsp. Garam Masala
- 1 tsp. ground black pepper (miri/milagu)
- salt (unchecked▢, to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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