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Chettinad Mixed Vegetable Curry/ Vegan Mixed Veg Curry
MASALACHILLI28Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups mixed vegetables (cauliflower, peas, beans, carrots)
- water (to steam the vegetables)
- salt (to taste)
- 1 large onion (or 2 medium size onions finely chopped)
- 2 small tomatoes (roughly chopped and pureed)
- 3 cloves garlic (sliced)
- 1 Tbsp. ginger (grated)
- 1/2 tsp. haldi (powder or turmeric powder)
- 1/2 tsp. chilli powder
- 1/2 cup hot water
- 1 Tbsp. coconut oil
- 1/4 cup coconut milk
- 3 sprigs curry leaves
- water (as required for the curry consistency)
- salt (to taste)
- 5 green cardamom (or Elaichi)
- 1 black cardamom (or Badi Elaichi)
- 1 inch cinnamon stick (or Dalchini)
- 10 methi (dana or fenugreek seeds)
- 2 1/2 tsp. coriander seeds (or dhania)
- 3 cloves (or Lavang / laung)
- 1 tsp. jeera (or cumin seeds)
- 1 tsp. fennel seeds (or saunf)
- 1 tsp. black peppercorns
- 4 red chillies (Whole, pondy chillies used here)
- 1/2 cup grated coconut (freshly)
- 1 tsp. coconut oil (for roasting)
- water (as required to grind masalas into a thick paste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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