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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups wheat berries
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. low sodium soy sauce
- 1 1/2 cups roasted chestnuts (jarred, chopped)
- 2 carrots (grated)
- 3/4 cup raisins
- 1 cup chopped fresh mint
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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