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Ingredients
US|METRIC
20 SERVINGS
- 2 cups roasted peeled chestnuts (whole)
- 1/4 cup chestnut flour
- 2 cups wheat (unleavened sprouted, /spelt bread cubes)
- 1 cup walnuts (toasted)
- 1 cup celery (diced)
- 1 cup onion (diced)
- 1 cup parsnips (diced)
- 2 Tbsp. tamari soy sauce
- 3 Tbsp. flax (or ground chia, mixed with the broth)
- 1/3 cup vegetable broth
- 2 Tbsp. fresh sage (chopped)
- 2 Tbsp. fresh thyme
- 2 Tbsp. fresh parsley (chopped)
- 1/4 cup nutritional yeast (optional)
- 1 tsp. garlic (granules, or fresh garlic)
- 2 Tbsp. mustard (1 dijon, 1 whole grain)
- 2 Tbsp. apricot jelly (or maple syrup)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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