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Chestnut Hazelnut Instant Breakfast Cake
THE HEALTHY FOODIE14Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup unsweetened chestnut puree
- 1 tsp. hazelnut butter (all natural)
- 2 Tbsp. water
- 2 Tbsp. fat free greek yogurt
- 2 Tbsp. cottage cheese (1% fat)
- 1 Tbsp. date (paste)
- 2 egg whites
- 1 pinch salt
- 1/4 cup spelt flour
- 1/2 scoop whey protein powder (vanilla flavored)
- 1/4 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. grated nutmeg (freshly)
- 1 Tbsp. hazelnuts (toatsted and chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium890mg37% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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