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11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices white bread (day-old, cubed)
- 2 Tbsp. fresh parsley (finely chopped)
- 1/2 tsp. seafood seasoning (such as Old Bay™)
- 1/2 tsp. mustard (dried)
- 1/8 tsp. ground black pepper
- 2 tsp. fresh lemon juice
- 2 dashes hot pepper sauce (liquid, such as Tabasco™)
- 2 Tbsp. butter (softened)
- 1/2 cup mayonnaise
- 1 lb. lump crabmeat (fresh)
- 24 oz. rockfish
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium750mg31% |
| Potassium1120mg32% |
| Protein61g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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