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Cherry & Chocolate Coconut Flour Muffins
IFOODREAL14Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (large)
- 1 cup applesauce (unsweetened)
- 1/2 cup milk (I used unsweetened almond milk)
- 1/4 cup maple syrup (or raw honey)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1/3 cup cacao powder
- 1 tsp. baking soda
- 1 tsp. baking powder (aluminum free)
- 1/2 tsp. canela
- 1/2 cup coconut flour
- 1/4 cup dark chocolate chips
- 1 cup frozen cherries (or fresh, pitted)
- cooking spray (I use Misto)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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