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Cherry-Vanilla Muffins with Whipped Cream and Berries (paleo)
PERCHANCE TO COOK17Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup almond flour (/meal)
- 1/2 cup coconut flour (I like Nutiva Organic for quality and price)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup honey
- 2 Tbsp. vanilla
- 1/2 cup coconut milk
- 2 Tbsp. coconut oil (melted)
- 1/2 banana (mashed, this was about 2 tbs)
- 1/4 cup apple sauce (or one of those apple sauce cups)
- 1/2 cup cherries (ground)
- 1 can coconut cream (I like the Savoy brand because the only ingredients are coconut and water)
- 1 Tbsp. honey
- 1 Tbsp. maple syrup
- 1 Tbsp. vanilla
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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