Cherry Vanilla Baked Oatmeal with Chia and Hemp

FLAVOUR AND SAVOUR
16Ingredients
50Minutes
620Calories

Ingredients

US|METRIC
  • 3 cups old-fashioned rolled oats (certified gluten-free, if necessary)
  • 1 1/2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons flax seeds
  • 1/2 cup erythritol (or coconut sugar)
  • 1/2 teaspoon ground cardamom (or 1 tsp cinnamon)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1 1/4 cups milk (unsweetened, your choice, milk, almond milk, coconut milk, cashew milk)
  • 1/2 cup kefir (milk, or plain yogurt or coconut milk yogurt)
  • 1/4 cup coconut oil (melted, or melted butter)
  • 2 teaspoons pure vanilla extract
  • 1 cup frozen cherries (or fresh, pitted and coarsely chopped)
  • 1 tablespoon coconut sugar
  • 2 teaspoons cinnamon
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    NutritionView More

    620Calories
    Sodium23% DV550mg
    Fat49% DV32g
    Protein37% DV19g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories620Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol180mg60%
    Sodium550mg23%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A6%
    Vitamin C4%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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