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Cherry Vanilla Baked Oatmeal with Chia and Hemp
FLAVOUR AND SAVOUR16Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats (certified gluten-free, if necessary)
- 1 1/2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 2 Tbsp. flax seeds
- 1/2 cup erythritol (or coconut sugar)
- 1/2 tsp. ground cardamom (or 1 tsp cinnamon)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 3 large eggs
- 1 1/4 cups milk (unsweetened, your choice, milk, almond milk, coconut milk, cashew milk)
- 1/2 cup kefir (milk, or plain yogurt or coconut milk yogurt)
- 1/4 cup coconut oil (melted, or melted butter)
- 2 tsp. pure vanilla extract
- 1 cup frozen cherries (or fresh, pitted and coarsely chopped)
- 1 Tbsp. coconut sugar
- 2 tsp. canela
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium550mg23% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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