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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. cherries (dark, pitted and halved, I used fresh, but frozen can be used if fresh are unavailable)
- 1 Tbsp. maple syrup
- 1 Tbsp. tapioca flour
- 1/2 tsp. canela
- 1/2 cup almond flour
- 1/4 cup flaked coconut (chopped into bits)
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil (softened, use refined for no coconut flavor)
- 2 Tbsp. pecans (chopped)
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium300mg9% |
Protein5g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars28g |
Vitamin A2% |
Vitamin C10% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sweigart 5 years ago
Have made twice and it's a great dessert. I like a little sweeter and you can always sprinkle a little sweetener on top. And then there is always the option of dairy free cool whip.