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Cherry Coconut Chia Pudding Parfaits {Dairy-free, Vegan}
FLAVOR THE MOMENTS8Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups coconut milk
- 6 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 2 cups pitted cherries (fresh or frozen, thawed if frozen)
- 4 Tbsp. maple syrup
- 2 tsp. fresh lemon juice
- 1 tsp. vanilla extract
- toasted coconut (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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