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Cherry Chocolate Stovetop Granola + Toasted Cashew Banana “yogurt”
CRAVING NATURE28Ingredients
15Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut (unsweetened)
- coconut oil (to coat skillet)
- 2 cups gluten
- rolled oats
- 3/4 cup nuts
- almonds
- pecans
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/8 cup hemp seeds
- 1/8 cup almond meal (can process raw almonds in food processor for this)
- 2 Tbsp. honey (or sub maple syrup for vegan)
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1 tsp. salt
- 1/2 cup dried cherries (unsweetened, chopped into small bits)
- 1.5 oz. chocolate chunks
- vegan dark chocolate
- 1 handful pitted cherries (or other fruit)
- 3/4 cup raw cashews
- 1 banana
- 1/2 cup hemp (unsweetened, coconut or almond milk)
- 1 Tbsp. lemon juice
- 1/2 tsp. canela
- 1/2 scoop protein powder (I prefer Sunwarrior Natural flavor)
- 1/2 Tbsp. maca powder
- 1/2 tsp. sea salt
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol<5mg1% |
Sodium960mg40% |
Potassium1140mg33% |
Protein90g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber13g52% |
Sugars31g |
Vitamin A10% |
Vitamin C20% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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