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Ingredients
US|METRIC
4 SERVINGS
- 30 grams oats (make sure to use gluten-free oats if needed)
- 70 mL milk (choice, I recommend oat milk)
- 100 grams cherries (without pit, I used frozen cherries that came without pit)
- 1 banana (small, sliced)
- 120 grams yogurt (your favorite, I used full-fat Greek yogurt)
- maple syrup (optional)
- honey (optional)
- stevia (optional)
- 3 nuts (choice, I used hazelnuts)
- 5 grams dark chocolate chips (grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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