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Chermoula-Spiced Karantita & Pomegranate Salad
THE WHOLE INGREDIENT20Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 red chilli (or 1 tsp cayenne pepper)
- 1 lemon (organic, if possible)
- 5 stems fresh coriander (& leaves)
- 5 stems fresh parsley (& leaves)
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. smoked paprika
- 1 tsp. ground cumin (heaped)
- salt (Pinch of good, such as rock or Himalayan pink)
- 1 shallot (echalion, or 1 red onion)
- 100 grams chickpea (gram flour)
- 150 mL water
- 2 tsp. za'atar (oregano will also work)
- 2 carrots
- 1 pomegranate
- 5 stems fresh coriander (& leaves, finely chopped)
- lemon juice (Squeeze of)
- black pepper
- rainbow chard
- black sesame seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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