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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic
- 1 1/2 cups cilantro leaves (loosely packed fresh, and tender stems)
- 1 1/2 cups flat leaf parsley leaves (loosely packed fresh, and tender stems)
- 1 lemon (divided)
- 6 Tbsp. plain yogurt (NOTE: Avoid using reduced-fat yogurt in this recipe.)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/8 tsp. ground cayenne pepper
- 1/2 tsp. sea salt (plus additional to taste)
- olive oil cooking spray
- 20 oz. white fish fillets (firm, such as halibut, mahi mahi or striped bass, about 3/4-inch thick)
- 1/2 tsp. ground black pepper (fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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