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Chena Vanpayar Curry / Yam Erissery Recipe – Onam Sadya Recipes
EDIBLE GARDENT10Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yam (elephant, cubed)
- 3/4 cup black-eyed beans (/ vanpayar)
- 4 green chillies
- 8 shallots (/ pearl onions)
- 1/2 tsp. jeera (/ cumin)
- 1 pinch turmeric
- 1/4 tsp. mustard seeds
- 1 red chilli (broken into half)
- 3 curry leaves
- 2 tsp. oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1510mg43% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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