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Chemmen Ularthiyathu with Thenga Kothu / Kerala Style Prawn Roast with Coconut Pieces
SWAPNA'S CUISINE12Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams prawns
- coconut (pieces - ⅓ cup, cut in to thin squares)
- 1 Tbsp. chili powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. black peppercorns
- ginger (chopped - ½ tsp)
- 2 pieces kokum
- 3 curry leaves
- salt (to taste)
- 20 shallots
- 3 cloves (chopped)
- 2 Tbsp. coconut oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium2100mg60% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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