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Ingredients
US|METRIC
4 SERVINGS
- 4 cups iceberg lettuce (torn, or leaf lettuce)
- 4 cups romaine lettuce (torn, or fresh spinach)
- 15 oz. chicken (the Sea® Albacore Tuna)
- 4 oz. cheese (pick your favorite, cut into bite-size pieces)
- 2 eggs (hard-cooked, sliced)
- 2 medium tomatoes (cut into wedges)
- 1 sweet pepper (green OR red, cut into strips)
- 1 cup croutons (optional)
- 1/2 cup salad dressing (pick your favorite)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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