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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Roma tomato (diced)
- 1 cup English cucumber (sliced)
- 1 cup ham (cooked lean, sliced into strips)
- 1 cup turkey (cooked lean, sliced into strips)
- 2 hard boiled eggs (peeled and cut into wedges)
- 2 oz. cheddar cheese (cut into thin strips)
- 2 oz. swiss cheese (cut into thin strips)
- 4 cups romaine lettuce (chopped, bite sized pieces)
- 4 Tbsp. vinaigrette (Parmesan, recipe follows)
- 1/4 cup lemon juice (2 small freshly squeezed)
- 3 Tbsp. grated Parmesan cheese (finely)
- 1 1/2 tsp. coarse grain mustard
- 1 tsp. worcestershire sauce
- 1 clove garlic (peeled and minced)
- 6 Tbsp. olive oil (light)
- dressing (cruet with a tight fitting lid, or another pint sized jar with lid)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1000mg42% |
| Potassium610mg17% |
| Protein28g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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