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Chef Nathan Richard’s Duck, Oyster & Tasso Gumbo
ROUSES MARKET19Ingredients
105Minutes
1420Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 ducks (wild, average size, cut into six pieces, see Chef’s notes below)
- 2 Tbsp. Cajun seasoning
- 3 lb. tasso (cut about ¼-inch thick)
- 1 pt. oysters (Prestige, reserve oyster liquor)
- 1 cup vegetable oil
- 1 1/2 cups all purpose flour
- 3 cups yellow onions (diced)
- 2 cups green bell peppers (diced)
- 1 cup celery (diced)
- 1/4 cup garlic (minced)
- 2 bay leaves
- 3 qt. chicken stock
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. Tabasco Sauce
- salt
- freshly ground black pepper
- 1 cup sliced green onions
- 1/2 cup chopped fresh parsley
- wild rice (Cooked, or popcorn rice)
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat116g178% |
| Saturated Fat32g160% |
| Trans Fat0.5g |
| Cholesterol240mg80% |
| Sodium2270mg95% |
| Potassium1310mg37% |
| Protein56g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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