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Chef Marco’s Orzotto with Porcini Mushrooms
DIABETES SELF-MANAGEMENT13Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 0.5 oz. dried porcini mushrooms (broken into small pieces)
- 4 cups warm water
- 4 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- 1/4 cup dry white wine
- salt
- pepper
- 1 scallion (thinly sliced)
- 1 cup pearled barley
- 1 Tbsp. fresh thyme (minced)
- 1 dash ground cardamom
- 1 pinch ground cumin
- 1/4 cup parmigiano reggiano cheese (grated)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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