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Chef Kate’s Pumpkin and Coconut Pancakes
KORA ORGANICS9Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups gluten (free self-rising flour)
- 2 cups pumpkin (cooked mashed, squash or sweet potato)
- 4 eggs (lightly beaten)
- 1/2 cup yogurt (choice)
- 1/2 cup coconut milk (or milk of choice)
- 1/2 tsp. vanilla extract (/essence, optional)
- 1/2 tsp. sea salt (to taste)
- ghee
- coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein58g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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