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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 4 oz. bacon (chopped)
- 1 cup yellow onion (chopped)
- 1 cup carrots (diced)
- 1 cup diced celery
- salt and ground black pepper (to taste)
- 1/2 tsp. ground cumin
- 1/4 tsp. dried thyme
- 1 pinch cayenne pepper (or to taste)
- 1 1/4 cups black beluga lentils
- 5 cups chicken broth (or as needed)
- 1 bay leaf
- 1/4 cup fresh flat leaf parsley (chopped, divided)
- 1 tsp. virgin olive oil (extra-, or as needed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium1140mg33% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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