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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 3 egg whites
- 2 cups cooked quinoa
- 1 cup zucchini (shredded)
- 2 scallions (chopped)
- 1/2 cup diced ham
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup parsley
- 2 cloves garlic (minced)
- 1 pinch salt (& pepper)
- 1/2 cup almonds (crushed)
- 1/4 cup coconut oil (melted)
- 1 1/2 cups greek yogurt (plain)
- 1/4 cup honey
- 1 tsp. vanilla extract
- berries (Assorted, your choice, strawberries, blueberries, blackberries and raspberries)
- 2 eggs
- 3 bananas (very ripe)
- 1/4 cup honey
- 1/4 coconut oil (melted)
- 1 Tbsp. vanilla extract
- 1 1/2 tsp. baking powder
- 2 cups almond meal
- 1/4 cup hemp seeds
- 1 tsp. canela
- 1/2 cup carob chips
- 1 pinch salt
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1170mg49% |
| Potassium1540mg44% |
| Protein47g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber17g68% |
| Sugars57g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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