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Cheezy Vegan Mexican Black Bean Casserole
HOLY COW! VEGAN RECIPES31Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil (or any vegetable oil)
- 1 medium onion
- 4 cloves garlic
- 1 stalk celery
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 tsp. cayenne
- red chili powder
- spice
- 6 Tbsp. tomato paste
- 30 oz. black beans (. Rinse and drain the beans before using.)
- 1/2 cup water (or vegetable stock)
- salt
- ground black pepper
- 1/2 cup vegan cheddar cheese (shreds)
- 2 Tbsp. cilantro
- 1 Tbsp. extra virgin olive oil (or any vegetable oil)
- 1 medium onion (finely chopped)
- 4 cloves garlic (minced or crushed)
- 1 large bell pepper (I used a green bell pepper. Any color is fine)
- 1 tsp. Mexican oregano (replace with marjoram if you don't have this. See notes above to learn how this is different from Mediterranean oregano)
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 tsp. cayenne (tweak to your spice tolerance)
- 6 Tbsp. tomato paste
- 30 oz. black beans (two cans. Rinse and drain the beans)
- 1/2 cup water (or vegetable stock)
- salt
- ground black pepper
- 1/2 cup vegan cheddar cheese (shreds)
- 2 Tbsp. cilantro (finely chopped, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1380mg39% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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