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Samantha Curtis: "Made these for the family tonight and everyone en…" Read More
11Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups broccoli florets
- 1 cup broccoli stems (or more florets)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup cooked quinoa
- 1 Tbsp. whole grain mustard (dijon will also work)
- 1/2 cup nutritional yeast
- 6 Tbsp. Quinoa Flour
- 2 tsp. garlic powder
- salt
- pepper
- oil (for cooking, optional, see notes below)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Samantha Curtis 3 years ago
Made these for the family tonight and everyone enjoyed them (including my meat eating husband and my toddler).