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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 small onion (diced)
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 1 Flax egg
- 1/4 cup parsley (diced)
- 1 tsp. oregano
- 1 tsp. rosemary
- 1/4 cup panko
- 2 Tbsp. nutritional yeast
- 1 pinch cayenne
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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