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Ingredients
US|METRIC
6 SERVINGS
- 375 grams penne pasta
- 300 grams broccoli (cut into florets)
- 500 grams cauliflower (cut into florets)
- 2 tsp. vegetable oil
- 1 brown onion (large_piece, 200g, chopped finely)
- 1 tsp. mustard powder
- 1 tsp. sweet paprika
- 1/4 cup flour (plain, all-purpose)
- 1 1/2 cups low-fat milk
- 420 grams tomato soup (canned)
- 410 grams canned diced tomatoes
- 1 1/2 cups reduced fat cheddar cheese (coarsely grated)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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