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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup sweet potato (mashed cooked)
- 1 cup brown rice (cooked)
- 1/2 cup shredded Monterey Jack cheese
- 1/3 cup cottage cheese
- 1 Tbsp. wheat germ (optional)
- 1/4 tsp. salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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