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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 onion (Small, small diced)
- 1 garlic clove (minced)
- 2 Tbsp. all purpose flour
- 1 1/8 cups whole milk
- 1/4 cup extra sharp cheddar cheese (shredded)
- 1/2 tsp. kosher salt
- 1 tsp. sage
- 1 tsp. canela
- 1/4 tsp. black pepper
- 1 cayenne pepper
- 1 cup pumpkin (Purred)
- 10 oz. spinach (frozen, drained)
- 1 1/2 cups quinoa (cooked)
- 1 Tbsp. butter
- 1/2 cup panko breadcrumbs
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium1340mg38% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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