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Ingredients
US|METRIC
5 SERVINGS
- 3 medium zucchini (or 2 zucchini and 1 yellow squash, grated)
- 2/3 cup panko bread crumbs
- 1/2 cup sharp cheddar cheese (finely grated)
- 1 egg
- 1 tsp. cornstarch
- 3/4 tsp. sea salt (kosher)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. ground black pepper
- 1/8 tsp. dried parsley
- 1/8 tsp. paprika
- avocado oil
- grapeseed oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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