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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup salsa (Harissa, or your favorite salsa)
- 2 zucchini (large)
- 3 large eggs
- 1 1/4 cups liquid egg whites
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 tortillas (brown rice, cut into one inch strips )
- 1/4 cup shredded cheddar cheese
- 5 cherry tomatoes (cut in half )
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium460mg19% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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